weight loss myths

5 Weight Loss Myths Busted!

Losing weight can be quite a challenge yet a good number of people are ever looking for ways they can shed off the extra pounds. To cater to the desperation there have sprung up all kinds of tips to lose weight some of which are just myths meaning that those who take them as gospel truth could end up being …

benefits of weight loss

How Beneficial Can Weight Loss Be For You

Losing weight does not come easy; it takes lots of dedication, commitment and sacrifices. But at the end of it all, it really is beneficial to maintain the right weight depending on your BMI. Some people remind themselves of all the negatives of being overweight, but there are so many benefits that you can focus on as far as weight …

bad food habits

12 Foods That You Need To Avoid Right Now If You Want To Lose Weight

When looking to lose weight, most people think it is just about reducing the amount of food they eat. However, even if you reduce the amount, but still make the wrong food choices, you will face challenges with your weight loss goals. Fast foods may seem very convenient, especially if you are running on a very tight schedule, but they …