How Can You Mitigate Arthritis Pain Through Diet?

Arthritis can cause severe pain and sometimes even incapacitate the sufferer. If you’re suffering from this condition, you may use anti-inflammatory drugs and other painkillers to manage the pain.

While this is helpful, you can become dependent on the drugs especially with consistent usage. Thus, it is important to find more natural ways of killing the pain.

Using foods to mitigate arthritis pain is among the best steps you can take. There are lots of good food you can include in your diet to enjoy relief from the pain whether acute or chronic.

Include garlic in your cooking.

Garlic has diallyl disulfide which is a compound that helps with arthritis. It has effects that limit enzymes that damage the cartilage, thus alleviating the pain in the process. Aside from using it as an ingredient in your cooking, you can chew raw cloves on a regular basis to enjoy the benefits.

Drink more green tea.

Green tea has epigallocatechin 3 gallate which is a natural antioxidant not found in regular black tea. This antioxidant stops inflammatory chemicals from being produced and this includes those that lead to arthritis pain. Together with other catechins found in the tea, breakdown of cartilage is stopped, preserving the joints for longer.

Eat cabbage, sprouts, Brussels and broccoli.

As cruciferous vegetables, they contain sulforaphane which slows damage to joint cartilage resulting from osteoarthritis. By adding these veggies in your diet, you will be working towards getting rid of joint pain. You can also make a salad and throw in some cauliflower, too.

Choose foods with carotene.

They are powerful antioxidant nutrients that can be found in vegetables and fruits. Commonly known as beta carotene, they can be found in foods like spinach, kale, butternut squash, carrots, sweet potatoes, cantaloupe and pumpkins. Foods rich in beta cryptoxanthin can also help in preventing disorders that are inflammation related. They include papaya, red peppers, tangerines, corn and oranges, among others.

Spice up your food.

Spices are great in eliminating arthritis pain because they have phytonutrients and anti-inflammatory effects that help with the condition. Turmeric and ginger are some of the best for arthritis because their chemicals work just like anti-inflammatory drugs. You can enjoy by grating the ginger on your food or even having it steeped in your tea.

Increase your Vitamin C intake.

The antioxidants in this vitamin are what make it great for arthritis pain. They work by slowing down the progression of osteoarthritis. Strawberries, pineapple, cantaloupe and kiwi are some of the fruits that are loaded with this vitamin. However, it’s important not to take too much vitamin C because it can increase risks of developing kidney stones.

Eat fatty fish on a regular basis.

Omega 3 is what you are chasing after to mitigate the pain from arthritis. Fish like mackerel, trout, tuna and salmon are quite high in fatty acids. These fats relieve the pain by fighting inflammation.

There are so many foods you can include in your diet to fight arthritis and other conditions and diseases. Diet is a better way to go compared to medication.

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