The effects of extra virgin olive oil have made it quite popular as far as healthy options go. There is still so much debate as to which oils are healthier than which but majority of health enthusiasts seem to agree that olive oil is among the best you can get.
This oil is pressed from olives, the fruits of olive tree, by using natural methods which is why it is considered extra virgin. It is important to remember that the not so pure versions are usually extracted using chemicals. Extra virgin means it is natural 100% and has lots of antioxidants. It also contains nutrients like vitamins K and E, omega 3 and 6 and healthy fats, too.
But why is extra virgin olive oil really beneficial for you? Here are just some reasons:
It helps improve brain function.
When used intensively, it has shown to improve cognition, especially in older adults. This oil is also beneficial in improving conditions of individuals who have disorders that are brain-related. It will boost brain power for you.
It protects against cardiovascular diseases.
Stroke and heart attack are common and can cause death. By reducing inflammation, protecting LDL particles and lowering blood pressure, olive oil manages to protect you from heart disease. By consuming this oil you will be lowering risks of strokes and heart attacks significantly.
It has anti-inflammatory value.
The oleocanthal and oleic acid in olive oil are nutrients that help in fighting inflammation. They make the oil good for fighting cancer, heart disease, diabetes and metabolic syndrome. This oil is also beneficial for arthritis and Alzheimer’s disease as a result.
It aids weight loss.
Extra virgin olive oil is high in calories and is dense, which could be why people avoid it. However, the fact that it keeps satiety feeling for longer helps greatly in reducing hunger pangs. This oil also minimizes sugar cravings, making it ideal for weight loss.
It helps improve bone health.
This is because the oil aids proper calcium absorption in the body and also improves the calcification process and bone mineralization. If reduced bone mass is leaving you susceptible to bone fractures, then this is a very good oil to make improvements.
It helps relieve constipation.
Extra virgin olive oil acts as digestive system lubricant, allowing stool to pass smoothly and helping relieve constipation. It also helps in strengthening the digestive system and protecting against problems affecting the gastro-intestines like peptic ulcers and gastritis.
It is a great oxidative stress reliever.
Olive oil has the highest monounsaturated fat amounts, making it great at reducing stress that results from oxidation. It is actually the best among all oils that are extracted from plants when it comes to this.
Evidently, extra virgin olive oil has a long list of benefits for you, so it’s worth including in your daily diet. To reap the benefits, however, you need to ensure that you choose 100% natural olive oil. Stay away from olive oil with chemical additions that reduce its value for health.