Did you know that a man may already lose his sex drive by the age of 30?
Yes, recent studies show that almost a quarter of men today may already experience low testosterone levels as early as 30. If unfortunate, your testosterone levels may even start to decline by the age of 25.
Medical doctors and experts agree that the causes of such are usually poor lifestyle choices. Aging is not the only factor that lowers your testosterone levels.
There’s no need to worry, though. It’s possible to prevent the rapid decline of T-levels by improving your health and lifestyle. Here are some ways that could help you naturally increase your testosterone levels:
1. Eat the right kind of food.
Fitness trainers and experts suggest that eating the right kind of food increases your testosterone levels. This means eating more protein, healthy fats, and carbs. No need to worry about weight gain as long as you do your workouts cautiously.
Implementing a diet that is rich in protein, healthy fats, and carbs is not just good for testosterone. It also improves general health and well-being.
2. Reduce your nicotine and alcohol intake.
These substances affect your T-levels. They inhibit the chemicals that naturally produce testosterone hormones.
Alcohol intake may be regulated by drinking occasionally during important events and parties. Smoking, however, should be avoided at all costs if increasing testosterone levels is your priority.
3. Avoid things that stress you out.
Stress is the common thing that affects your body’s overall function. It doesn’t just lower testosterone levels. It may even weaken your immunity and decrease your energy.
Psychology experts recommend avoiding stress and all other moods related to it. They say that doing so stimulates the natural production of not just testosterone, but also the other hormones in your body.
4. Exercise thoroughly and rigorously.
Apparently, the recommended exercise for men who want to boost their testosterone levels is heavy-lifting. There are several studies indicating that men who do strenuous exercise have higher T-levels.
Hence, if you’re a home buddy or a café guy who’s not fond of exercising but would like to boost your testosterone, you might want to reconsider doing some exercise and workouts.
5. Get plenty of sleep.
Many have already said it, but we’ll say it again. Sleep plays a vital role in keeping your body healthy and productive. It’s not just important for testosterone levels. You need proper shut-eye for the other parts of your body to stay functional.
To boost testosterone levels, however, getting sleep is not enough. You should get “plenty of restful sleep.” After all, how are you going to exercise if you don’t have enough energy for the day?
Finally, taking testosterone boosters that are natural and proven effective can greatly help improve your testosterone. This is more beneficial if you’re struggling to keep a healthy diet and exercise on a regular basis.
Take note that testosterone boosting supplements are just that — supplements. Even the best testosterone boosters are not miracle pills that will solve all the discomforts and problems associated with low testosterone.
Testosterone boosters work most effectively if combined with the healthy lifestyle choices listed above. Aside from using a T-booster, you really need to exert good effort to make it work and achieve the results you’re aiming for.