When you reach your 30s, your body gives you signals that it is no more fit and young like before. Your immunity starts getting affected, and the functioning of your vital organs starts to fluctuate, due to wear and tear, obviously!
Thus, it is high time you concentrate on your diet during this stage to keep your body healthy for a long time. Avoid these foods as much as you can once you reach your 30s, as they can trouble you in the long run.
1. Canned soups
Loaded with preservatives, canned soups also contain incredibly high amounts of sodium and a toxic chemical known as BPA. These lead to infertility, obesity, cardiac ailments and cancer, according to studies.
2. Carbonated sodas
While they are to be avoided by people of all age groups, people in their 30s should definitely stop consuming these. These sodas contain artificial colors and sugars, which can damage your already not-so-healthy immune system.
3. Flavored Yogurts
A 6-ounce can of flavored yogurt contains about 24 grams of sugar. That’s how much sugar you need for an entire day! Too much of sugar can lead to wrinkled skin, increased blood sugar levels, and other serious ailments.
4. Protein Bars
These cannot replace your daily breakfast! When you are in your 30s, the 10 grams of protein in it wouldn’t be enough for you. Therefore, your hunger pangs would increase, and you would start binge-eating.
No, they aren’t healthy. Period! Oreos are loaded with fats that get accumulated in your waist, leading to obesity. When you reach your 30s, it becomes very difficult for you to shed off the extra flab.
Beer and cocktails give you a disturbed sleep and also increase your longing for sugary and high-carb items. They also lead to wrinkled and highly exhausted skin.
7. White Bread
When you consume white bread regularly, it results in increased blood sugar levels, weight gain and reduced collagen production in your skin. Due to reduced immunity levels, your body finds it difficult to adjust to these.
If you use the cream for your coffee, you have to stop it right away when you reach your 30s. This cream is rich in trans- fats and titanium dioxide that accelerate aging symptoms in your body.
9. Soy Sauce
Regardless of its delicious taste, stop using soy sauce as it has high amounts of toxic chemicals like chloropropanols and Salsolinol. These result in cancer, Parkinson’s disease, and damage to DNA.
It may be a comfort food, but bacon is loaded with sodium nitrate, a chemical which triggers premature aging symptoms like reduced collagen production, wrinkles and sagginess of skin.
It is a myth that margarine is better than better. No, the harsh reality is that margarine is loaded with hydrogenated oils that reduce your immunity drastically and also increase the bad cholesterol in your body.
Yes, those tasty pastries are quite sinful for your health! The high amount of sugar in these cakes and pastries can lead to metabolic imbalance, cancer, and acne-prone skin.
13. Sugar-free foods
Sugar-free foods aren’t healthy at all! They are loaded with artificial thickeners and fake products that increase your belly fat and bring down the power of your immunity system.
You can never feel full by eating a pack of Doritos. Also, it contains monosodium glutamate, which increases your food cravings and thereby encourages you to eat more.
15. Sports and energy drinks
No, they don’t give you energy. On the contrary, these drinks are loaded with calories and contain a large amount of sugar, leading to obesity.