Memory loss is one of the most common ailments of aged people today. When simple memory loss symptoms are ignored, it leads to serious conditions like dementia and Alzheimer’s.
If you want to keep yourself safe from these ailments, it is important to keep your brain active at all times, right from a young age. Here are 12 simple ways in which you can keep your mind alert.
1. Keep learning.
When you keep learning new things, your mind is kept busy always. According to studies, the more you learn, the more alert your brain can be and less prone you become to memory loss in the future.
2. Sleep well.
One of the most important factors to keep your mind active is to get enough sleep. When you sleep well and also take a couple of power naps during the day, you can improve the quality and clarity of your mind.
3. Learn a musical instrument.
Regardless of your age, learn to play a musical instrument of your choice. It helps to keep you and your brain stay occupied. It also encourages your coordination skills, memory power, and overall motor skills.
4. Practice meditation.
One of the main reasons for memory loss or being prone to memory loss is stress. If you want to get rid of stress, you need do to indulge in exercises that provide relaxation to your mind. Meditation and yoga are the best ways in which you can relax your mind.
5. Learn a new language.
When you learn a new language, it helps you to improve your learning skills and triggers your hand-eye coordination as well. Any attempt to improve your communication helps to keep your mind active always.
6. Do physical exercises.
If you want to keep your brain active even during your old age, you have to be physically active. Indulge in at least 30 minutes of physical exercise every day to improve the blood circulation in your body. A healthy lifestyle leads to improved memory as well.
7. Avoid sugar.
White sugar is very dangerous for your health. Since it is pro-inflammatory, it increases stress and insulin levels in your body. Therefore, you have to stop eating white sugars, refined sugars and all other types of sugars completely to enjoy active brain health.
8. Improve antioxidant intake.
Antioxidants prevent free radicals from damaging brain cells. They are also great for the overall improvement of the cognitive ability of the brain. Therefore, you have to include a lot of antioxidant-rich foods like blueberries, dark chocolate, red wine and green tea in your food on a regular basis.
9. Improve your social skills.
If you want to improve the overall health of your brain, you have to improve your social skills. Meet new people and learn new things from them; brainstorm new ideas to discuss healthy options so that you can broaden the horizons of your thinking.
10. Indulge in brain games.
Play a lot of brain-games like chess, crossword puzzles, Sudoku, etc. to give work to your thinking, logical reasoning and analyzing skills. This way, you can keep your brain active always.
11. Eat a balanced diet.
Ensure that you include lots of fruits, vegetables, and nuts in your daily diet for a healthy body and mind. Stay away from fried, processed and refined foods.
12. Read more books.
Read as many books as you can to improve your vocabulary and knowledge. Reading is not only a great hobby but also a useful activity as it stimulates the neurons in your brain.