benefits of apple cider vinegar

10 Benefits Of Apple Cider Vinegar

Apple cider vinegar has so many benefits, but unfortunately not very many people know about them. Most people will only get this as an ingredient and try once and then they keep it in the pantry not knowing that they can reap much more benefit from it. It may not be tasty but when used wisely it has plenty to offer. The following are some of the top benefits of the vinegar.

It is a good prebiotic

The gut has good and bad bacteria and apple cider vinegar helps the good bacteria to thrive to maintain and healthy balance and keep bad bacteria at bay. As a prebiotic it therefore does promote better health as well as digestion.

It kills pathogens

This is because it easily controls bad bacteria inside and outside the body. The vinegar comes in handy for treating yeasts, bacteria and fungus. If you suffer from acne or nail fungus, it will work amazingly well as treatment.

It boosts energy

This is made possible by the amino acids found in the vinegar, which act as antidote. The enzymes and potassium found in it work by numbing the effect of tiredness.

Aids weight loss

First the vinegar contains acetic acid, which has a way of slowing fat accumulation. Secondly, when you drink the vinegar, you feel full for longer, thus reducing chances of overeating which in turn helps with weight loss.

Gets rid of bad breath

When used as mouth wash, this vinegar effectively eliminates bad breath by getting rid of the bacteria that cause it. You simply need to gargle to enjoy this benefit.

It balances pH levels

It may feel acidic to the taste, but it neutralizes your body thus making pH levels balanced. Alkalinity promotes bone health so you definitely stand to benefit.

Acts as detox

This vinegar binds toxins and help in removing them from the body. It also helps the liver detoxify and promotes circulation for better health.

It is a natural deodorant

The fact that it fights bacteria makes it a very good deodorant. The apple cider vinegar fights odor, bacteria and you can apply just a little under the arms to enjoy the natural benefit.

It improves sinuses

The potassium in it is what works for sinuses by thinning the mucus. It can also be used for colds to kill viruses and bacteria.

It reduces acid reflux and heartburn

A teaspoon mixed in water may be all you need to enjoy relief from acid reflux and heartburn. It might seem acidic, but it does work in eliminating acidity offering fast relief.

These are some of the many benefits of apple cider vinegar. Embrace it in your everyday uses and be amazed by just how beneficial it can be for you. It is indeed an inexpensive way of keeping your body running efficiently by boosting health in the most natural of ways. Try it today and enjoy the benefits.

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